Published every Sunday

What's cooking this week

Every weekday has its own flavour, and every programme's bowl is made in it. On 3-week and 4-week plans that means a new taste every day: 20 different bowls before anything repeats. Every subscriber gets their week on WhatsApp on Sunday evening.

See the full menu

Balanced everyday bowls with a new flavour every weekday. Non-veg plans get the day's chicken or egg bowl at a regular portion; veg plans get the day's plant bowl.

Non-veg

Mon 19

Citrus Sesame Chicken Crunch

~45 g protein · 483 kcal Contains: Milk, Gluten, Soy, Sesame, Peanut

Tue 20

Tandoori Harvest Chicken

~50 g protein · 708 kcal Contains: Milk, Gluten, Soy, Tree nuts, Mustard

Wed 21

Crispy Masala Rice Chicken

~50 g protein · 524 kcal Contains: Milk, Peanut, Tree nuts

Thu 22

Tandoori Pesto Parm

~50 g protein · 565 kcal Contains: Milk, Gluten, Tree nuts

Fri 23

Chilli Lime Avocado Chicken

~45 g protein · 537 kcal Contains: Milk

Veg

Mon 19

Sesame Miso Tofu Bowl

~25 g protein · 387 kcal Contains: Milk, Gluten, Soy, Sesame, Tree nuts

Tue 20

Flame Crunch Paneer

~30 g protein · 516 kcal Contains: Milk, Gluten

Wed 21

Green Goddess Garden

~15 g protein · 347 kcal Contains: Milk, Soy

Thu 22

Miso Sesame Tofu Grain Bowl

~25 g protein · 386 kcal Contains: Gluten, Soy, Sesame

Fri 23

Tandoori Harvest

~20 g protein · 556 kcal Contains: Tree nuts

Non-veg

Mon 26 Ember & Sesame

Ember & Sesame Chicken Protein Bowl

Contains: Milk, Gluten, Soy, Sesame

Tue 27 Smoke & Lime

Smoke & Lime Chicken Protein Bowl

Contains: Milk

Wed 28 Clay Oven

Clay Oven Chicken Protein Bowl

Contains: Milk

Thu 29 Lemon Grove

Lemon Grove Chicken Protein Bowl

Contains: Milk

Fri 30 Peanut Glow

Peanut Glow Chicken Protein Bowl

Contains: Milk, Gluten, Soy, Peanut

Veg

Mon 26 Ember & Sesame

Ember & Sesame Plant Bowl

~32 g protein · 592 kcal Contains: Gluten, Soy, Tree nuts, Sesame

Tue 27 Smoke & Lime

Smoke & Lime Plant Bowl

~19 g protein · 488 kcal Contains: Gluten

Wed 28 Clay Oven

Clay Oven Plant Bowl

~22 g protein · 556 kcal Contains: Tree nuts

Thu 29 Lemon Grove

Lemon Grove Plant Bowl

~18 g protein · 521 kcal Contains: Tree nuts, Sesame

Fri 30 Peanut Glow

Peanut Glow Plant Bowl

~32 g protein · 545 kcal Contains: Soy, Peanut, Sesame

One high-protein bowl a day at the protein level you chose, in the day's flavour. Vegetarian plans get the same flavour made with paneer, tofu or chickpeas.

Chicken & egg

Mon 19

Classic Tandoori Protein Bowl

~40/50/60 g protein · from 376 kcal Contains: Milk

Tue 20

Classic Chicken Tikka Moong Bowl

~40/50/60 g protein · from 432 kcal Contains: Milk

Wed 21

Peri-Peri Protein Crunch Bowl

~40/50/60 g protein · from 385 kcal Contains: Milk

Thu 22

Hariyali Chicken Protein Bowl

~40/50/60 g protein · from 386 kcal Contains: Milk

Fri 23

Seekh-Spiced Chicken Salad Bowl

~40/50/60 g protein · from 380 kcal Contains: Milk

Vegetarian

Mon 19

Paneer Tikka Protein Bowl

~25/35 g protein · from 393 kcal Contains: Milk, Soy

Tue 20

Punjabi Rajma Paneer Bowl

~25/35 g protein · from 402 kcal Contains: Milk, Soy

Wed 21

Tofu Tikka Protein Crunch Bowl

~25/35 g protein · from 365 kcal Contains: Milk, Gluten, Soy, Peanut

Thu 22

Soya Keema Matar Protein Bowl

~25/35 g protein · from 333 kcal Contains: Milk, Soy

Fri 23

Masala Paneer Bhurji Protein Bowl

~25/35 g protein · from 361 kcal Contains: Milk

Chicken & egg

Mon 26 Ember & Sesame

Ember & Sesame Chicken Protein Bowl

~40/50/60 g protein · from 412 kcal Contains: Milk, Gluten, Soy, Sesame

Tue 27 Smoke & Lime

Smoke & Lime Chicken Protein Bowl

~40/50/60 g protein · from 385 kcal Contains: Milk

Wed 28 Clay Oven

Clay Oven Chicken Protein Bowl

~40/50/60 g protein · from 376 kcal Contains: Milk

Thu 29 Lemon Grove

Lemon Grove Chicken Protein Bowl

~40/50/60 g protein · from 382 kcal Contains: Milk

Fri 30 Peanut Glow

Peanut Glow Chicken Protein Bowl

~40/50/60 g protein · from 412 kcal Contains: Milk, Gluten, Soy, Peanut

Vegetarian

Mon 26 Ember & Sesame

Ember & Sesame Tofu Protein Bowl

~25/35 g protein · from 365 kcal Contains: Milk, Gluten, Soy, Sesame

Tue 27 Smoke & Lime

Smoke & Lime Paneer Protein Bowl

~25/35 g protein · from 368 kcal Contains: Milk

Wed 28 Clay Oven

Clay Oven Paneer Protein Bowl

~25/35 g protein · from 360 kcal Contains: Milk

Thu 29 Lemon Grove

Lemon Grove Paneer Protein Bowl

~25/35 g protein · from 368 kcal Contains: Milk

Fri 30 Peanut Glow

Peanut Glow Tofu Protein Bowl

~25/35 g protein · from 365 kcal Contains: Milk, Gluten, Soy, Peanut

Entirely plant-powered, one bowl a day, with a new flavour every weekday.

Mon 19

Sesame Miso Tofu

~30 g protein · 592 kcal Contains: Soy, Sesame, Tree nuts

Tue 20

Tandoori Harvest

~20 g protein · 556 kcal Contains: Tree nuts

Wed 21

Lemon Tahini Mezze

~15 g protein · 521 kcal Contains: Sesame, Tree nuts

Thu 22

Chilli Lime Avocado

~15 g protein · 488 kcal Contains: Gluten

Fri 23

Crispy Masala Rice

~20 g protein · 589 kcal Contains: Tree nuts

Mon 26 Ember & Sesame

Ember & Sesame Plant Bowl

~32 g protein · 592 kcal Contains: Gluten, Soy, Tree nuts, Sesame

Tue 27 Smoke & Lime

Smoke & Lime Plant Bowl

~19 g protein · 488 kcal Contains: Gluten

Wed 28 Clay Oven

Clay Oven Plant Bowl

~22 g protein · 556 kcal Contains: Tree nuts

Thu 29 Lemon Grove

Lemon Grove Plant Bowl

~18 g protein · 521 kcal Contains: Tree nuts, Sesame

Fri 30 Peanut Glow

Peanut Glow Plant Bowl

~32 g protein · 545 kcal Contains: Soy, Peanut, Sesame

NAVA KETO and OJAS KETO: low-carb versions of our signature bowls, built on cauliflower, greens and nut crunch instead of rice. Veg plans get the same bowl made with paneer or tofu. Protein and carbs for keto bowls are being finalised, so they are not shown yet.

Non-veg

Mon 19

Sesame Miso Chicken

Contains: Soy, Tree nuts, Sesame

Tue 20

Green Goddess Chicken Garden

Contains: Milk

Wed 21

Tandoori Harvest

Contains: Tree nuts

Thu 22

Flame Crunch Chicken

Contains: Milk, Tree nuts

Fri 23

Chilli Lime Avocado Chicken

Contains: Milk

Veg

Mon 19

Sesame Miso Tofu

Contains: Soy, Tree nuts, Sesame

Tue 20

Green Goddess Paneer Garden

Contains: Milk

Wed 21

Tandoori Paneer Harvest

Contains: Milk, Tree nuts, Mustard

Thu 22

Flame Crunch Paneer

Contains: Milk, Tree nuts

Fri 23

Chilli Lime Avocado Paneer

Contains: Milk

Non-veg

Mon 26

Sesame Miso Chicken

Contains: Soy, Tree nuts, Sesame

Tue 27

Chilli Lime Avocado Chicken

Contains: Milk

Wed 28

Tandoori Harvest

Contains: Tree nuts

Thu 29

Lemon Tahini Chicken Mezze

Contains: Milk, Tree nuts, Sesame

Fri 30

Citrus Sesame Crunch

Contains: Soy, Tree nuts, Sesame

Veg

Mon 26

Sesame Miso Tofu

Contains: Soy, Tree nuts, Sesame

Tue 27

Chilli Lime Avocado Paneer

Contains: Milk

Wed 28

Tandoori Paneer Harvest

Contains: Milk, Tree nuts, Mustard

Thu 29

Lemon Tahini Paneer Mezze

Contains: Milk, Tree nuts, Sesame

Fri 30

Citrus Sesame Tofu Crunch

Contains: Soy, Tree nuts, Sesame

Keto bowls keep their own low-carb recipes, so they don't follow the day's flavour.

Skip a day you don't fancy

Message us on WhatsApp until 10 pm the night before. The meal moves to the end of your plan.

Allergy swaps are automatic

If a day's dish contains something you've told us you avoid, the kitchen sends a suitable swap.

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