Balanced everyday meals
NAVA
Fresh, balanced everyday meals that never feel like a diet.
From ₹287 a meal
Subscribe to NAVAFor the love of me.
Gourmet food, intelligent nutrition, delivered fresh to your door. Choose a programme, pick your start date and send it to us on WhatsApp. Pause or skip any day.
5-star reviews on Google
How a subscription works
1Pick a programmeNAVA, OJAS, PUSHTHI or a keto option. Not sure? Answer three quick questions.
2Set it up your wayStart date, lunch or dinner, protein level and anything you avoid.
3Confirm on WhatsAppYour plan arrives with us ready to go. We confirm your start date and you pay by UPI.
4Pause or skip anytimeMessage us before 10 pm the night before. Skipped meals move to the end of your plan.
From our kitchen
Packed fresh every day in Akshayanagar.
Our programmes
A new flavour every weekday. 20 bowls before anything repeats.
High-protein mealsBest seller
OJAS
Protein-forward bowls. Choose 40, 50 or 60 g protein per bowl (veg: 25 or 35 g).
From ₹299 a meal
Subscribe to OJASPlant-based meals
PUSHTHI
Rich, colourful, entirely plant-powered nourishment.
From ₹329 a meal
Subscribe to PUSHTHI
New · Guilt Free Indulgence
Premium dessert jars. 20 g+ protein. Big flavour.
Berry, Black Forest, tiramisu, pink guava cheesecake, chikoo date caramel and mango coconut. From ₹249.
In our subscribers' words
Real Google reviews from people who eat with us every week.
"I'm subscribed with Me N Salad for more than a year… My goal wasn't to reduce weight but was overall body fitness and nutrition… I feel stronger every day, not only physically but also mentally."
"I've tried several meal and food subscription services, but the biggest problem was always consistency and discipline. With Me & Salad, I never felt like I had to keep following up or worrying about my meals."
"Healthy food made so tasty. They have a wide varieties of meals and you won't really get bored of it. They've made it easy for me to hit my protein goals."
"I have the monthly subscription which is timely delivered everyday… I just got referred by my gym trainer and it was worth it to have this subscription."
Subscribers who stay
Some have eaten with us for over a year.
Some have eaten with us for over a year.
Recommended by trainers
Gym trainers send their clients to us.
Gym trainers send their clients to us.
On time, every day
Fresh from our Akshayanagar kitchen.
Fresh from our Akshayanagar kitchen.
Just want one meal today?
Single orders are on WhatsApp, Swiggy and Zomato.