Book on our website, get more
Free meals for longer plans, and a thank-you every time a friend joins. Rewards apply to plans booked in our plan builder on this website.
Book a 15-day NAVA, OJAS or PUSHTHI plan and we add one free meal at the end.
Book a 20-day plan and we add two free meals at the end.
Your friend gets ₹100 off their first website plan. You get one free meal once their plan starts.
How bonus meals work
- Build your 3-week or 4-week plan in our plan builder and send it to us on WhatsApp.
- Pay the UPI request we send you.
- Your free meals arrive on the working days right after your last paid meal: same programme, food style and protein.
How referrals work
- Ask us on WhatsApp for your personal code.
- Your friend enters it in the plan builder (last step, "Referral code") on their first plan.
- They pay ₹100 less. Once their plan has started, we add one free meal to your plan.
The small print
Which plans count?
Plans booked in the plan builder on meandsalads.in and sent to us from there. Plans booked by messaging us directly or through Swiggy or Zomato do not earn rewards. 5-day trials and keto packs do not earn bonus meals, but a friend's referral code works on any first website plan.
What if I pause or cancel?
Pausing is fine; your bonus meals simply move with the end of your plan. If a plan is cancelled before it ends, its bonus meals are lost.
Is there a limit on referrals?
No. You get one free meal for every friend who starts a website plan with your code. Each new customer can use one referral code, and you can't use your own.
Can I get cash instead?
No. Rewards have no cash value, can't be transferred and can't be combined with other offers unless we say so.
Full details are in our terms of use.